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Life in the Upper Valley

The Upper Connecticut River Valley area of central New Hampshire and Vermont includes the towns of Hanover and Lebanon, New Hampshire. Known as "The Upper Valley," this region attracts people from around the world for its scenic beauty and cultural events.

Lebanon, New Hampshire was Rated Best Small Town in America. There are many outdoor activities available in the Upper Valley for all seasons. Activities include:

  • Road biking, gravel biking, fat tire biking, mountain biking
  • Hiking in the white mountains of New Hampshire, the green mountains of Vermont, hiking segments of the Appalachian trail, the Long Trail (Vermont)
  • Running
  • Rock climbing, ice climbing
  • Swimming outdoors and indoor facilities during the winter
  • Sailing, water skiing on many lakes
  • Kayaking, sculling, rowing canoeing, paddle boarding on Connecticut River or lakes
  • Skiing, alpine, XC, back country
  • Ice skating, hockey
  • Maple sugaring

upper valley activity images

Hood MuseumThe cultural opportunities in the upper Valley are similar to towns of 300,000 or more, likely due to the influences of Dartmouth College and Dartmouth-Hitchcock Medical Center.

  • Hopkins Center at Dartmouth College has numerous theatre events, concerts, films, including 5-6 films previewed for the Telluride film festival before public viewing.
  • Opera North and the Lebanon Opera House in Lebanon, NH, provide high quality theatre and opera productions, in addition to live concerts.
  • Northern Stage in White River Junction, VT, is the preeminent year-round theater company in the region, offering professional productions of world premieres, classics, and musicals.
  • Museums: the Hood Museum (photo shown on right, courtesy of Dartmouth) at Dartmouth; Montshire Museum of Science in Norwich, VT
  • Vermont Institute of Natural Sciences
  • The Upper Valley Trails Alliance (UVTA) strives to form and support partnerships with any town, organization or person in the Upper Valley willing to work on the improvement and sustainable development of public trails.

View area photos by visiting the links below:

City distances:

  • Boston: 2 – 2.5 hours by Dartmouth Coach
  • NYC: 4 hours by Dartmouth Coach
  • Montreal: 3 hours by car
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